William Konarzewski 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 96 |
March 21, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 780 | 390 | 27 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 27 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 28 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 |
| 18:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 28 |
| 21:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 28 |
| 24:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 27:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 30:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 28 |
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Workout Graph
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