William Konarzewski 609m row
609
Meters
6:25.1
Time
5:16.1
Pace
29
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 96 |
March 21, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.1 | 609 | 5:16.1 | 11 | 338 | 29 | 16 |
| 3:52.0 | 250 | 7:44.0 | 4 | 312 | 12 | 11 |
| 1:39.4 | 500 | 3:18.8 | 45 | 453 | 12 | 25 |
| 0:44.1 | 609 | 3:22.2 | 42 | 445 | 5 | 23 |
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Workout Graph
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