William Konarzewski 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
341
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 90 |
March 24, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 341 | 26 | 98 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 26 | 88 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 | 91 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 26 | 98 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 26 | 100 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 27 | 101 |
| 18:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 27 | 104 |
| 21:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 28 | 103 |
| 24:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 27 | 100 |
| 27:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 28 | 99 |
| 30:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 28 | 99 |
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Workout Graph
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