William Konarzewski 1215m row
1,215
Meters
8:12.7
Time
3:22.7
Pace
58
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 100 |
March 24, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.7 | 1,215 | 3:22.7 | 42 | 444 | 58 | 24 |
| 1:42.6 | 250 | 3:25.2 | 41 | 439 | 12 | 24 |
| 1:44.2 | 500 | 3:28.4 | 39 | 433 | 12 | 24 |
| 1:37.1 | 750 | 3:14.2 | 48 | 464 | 12 | 25 |
| 1:39.8 | 1,000 | 3:19.6 | 44 | 451 | 12 | 24 |
| 1:28.6 | 1,215 | 3:26.0 | 40 | 437 | 10 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.