William Konarzewski 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
345
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 90 |
March 26, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 345 | 26 | 111 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 25 | 98 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 26 | 107 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 26 | 110 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 26 | 108 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 27 | 109 |
| 18:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 27 | 114 |
| 21:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 28 | 114 |
| 24:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 27 | 116 |
| 27:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 28 | 120 |
| 30:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 27 | 118 |
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Workout Graph
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