William Konarzewski 15:00 row
3,064
Meters
15:00.5
Time
2:26.9
Pace
167
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 91 |
March 31, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,064 | 2:26.9 | 110 | 679 | 167 | 26 | 94 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 26 | 87 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 26 | 93 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 94 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 102 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 27 | 97 |
| 15:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 96 |
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Workout Graph
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