William Konarzewski 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 92 |
March 31, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 684 | 171 | 27 | 94 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 | 90 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 93 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 | 95 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 28 | 95 |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 28 | 99 |
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Workout Graph
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