William Konarzewski 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 104 |
April 01, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 367 | 27 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 27 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 27 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 27 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 |
| 24:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 28 |
| 27:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 |
| 30:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 28 |
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Workout Graph
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