William Konarzewski 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 90 |
April 02, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 326 | 27 | 92 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 26 | 87 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 26 | 90 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 27 | 94 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 27 | 92 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 27 | 91 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 95 |
| 21:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 27 | 95 |
| 24:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 27 | 95 |
| 27:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 28 | 94 |
| 30:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 27 | 96 |
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Workout Graph
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