16:00.0 row on February 01, 2010

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon home 4x1K 6R av 1;43.1 @ 29.25 SPM (1:43.6, 1:43.4, 1:43.1, 1;42.2) slowly getting back to form