William Konarzewski 24:00 row
4,944
Meters
24:00.0
Time
2:25.6
Pace
274
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 91 |
April 06, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,944 | 2:25.6 | 113 | 690 | 274 | 26 | 102 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 97 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 100 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 108 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 104 |
| 24:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 26 | 105 |
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Workout Graph
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