William Konarzewski 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
369
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 90 |
April 07, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 369 | 27 | 112 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 26 | 97 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 26 | 100 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 27 | 107 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 27 | 110 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 27 | 114 |
| 18:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 28 | 117 |
| 21:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 27 | 117 |
| 24:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 28 | 122 |
| 27:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 28 | 119 |
| 30:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.