William Konarzewski 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
331
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 89 |
April 09, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 331 | 27 | 94 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 25 | 84 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 26 | 89 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 27 | 92 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 | 90 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 27 | 96 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 96 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 27 | 98 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 97 |
| 27:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 99 |
| 30:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 28 | 104 |
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Workout Graph
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