William Konarzewski 30:01 row
6,252
Meters
30:01.0
Time
2:24.0
Pace
351
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 89 |
April 10, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,252 | 2:24.0 | 117 | 703 | 351 | 25 | 106 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 137 | 25 | 105 |
| 24:00.0 | 2,520 | 2:22.8 | 120 | 713 | 142 | 26 | 107 |
| 30:01.0 | 1,270 | 2:22.1 | 122 | 719 | 72 | 26 | 108 |
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