William Konarzewski 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
364
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 89 |
April 10, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 364 | 25 | 115 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 25 | 107 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 26 | 106 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 26 | 109 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 26 | 114 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 26 | 117 |
| 18:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 26 | 119 |
| 21:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 26 | 119 |
| 24:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 26 | 119 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 26 | 123 |
| 30:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 26 | 125 |
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Workout Graph
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