20:00.0 row on February 05, 2010

William Konarzewski 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri recovery and warm down (1.5K in 5:58)