William Konarzewski 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
333
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 90 |
April 14, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 666 | 333 | 27 | 93 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 26 | 86 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 27 | 89 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 27 | 92 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 28 | 95 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 96 |
| 18:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 28 | 95 |
| 21:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 28 | 94 |
| 24:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 28 | 94 |
| 27:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 28 | 94 |
| 30:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 28 | 97 |
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Workout Graph
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