William Konarzewski 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
327
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 90 |
April 21, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 327 | 26 | 93 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 25 | 86 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 26 | 89 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 94 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 | 95 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 26 | 94 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 | 96 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 27 | 97 |
| 24:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 27 | 96 |
| 27:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 28 | 89 |
| 30:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 27 | 96 |
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Workout Graph
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