William Konarzewski 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
341
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 91 |
April 23, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 341 | 27 | 97 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 26 | 89 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 92 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 94 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 27 | 97 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 27 | 99 |
| 18:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 27 | 99 |
| 21:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 101 |
| 24:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 28 | 104 |
| 27:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 28 | 101 |
| 30:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 28 | 101 |
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Workout Graph
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