William Konarzewski 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
372
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 104 |
April 24, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 372 | 26 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 26 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 26 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 26 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 27 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 27 |
| 18:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 27 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 27 |
| 24:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 27 |
| 27:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 27 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.