William Konarzewski 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
335
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 89 |
April 28, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 670 | 335 | 26 | 95 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 25 | 87 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 25 | 90 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 26 | 96 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 26 | 97 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 | 98 |
| 18:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 27 | 99 |
| 21:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 27 | 97 |
| 24:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 27 | 94 |
| 27:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 27 | 95 |
| 30:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 27 | 98 |
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Workout Graph
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