William Konarzewski 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
340
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 90 |
April 30, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 680 | 340 | 26 | 99 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 25 | 87 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 26 | 96 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 26 | 99 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 | 101 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 27 | 102 |
| 18:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 27 | 96 |
| 21:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 27 | 104 |
| 24:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 104 |
| 27:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 27 | 99 |
| 30:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.