16:00.0 row on February 15, 2010

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 4x1K av 1:44.5 @ 27.3 spm (legs OK but no lung power today)