William Konarzewski 24:00 row
4,833
Meters
24:00.0
Time
2:28.9
Pace
263
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 90 |
May 01, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,833 | 2:28.9 | 106 | 657 | 263 | 24 | 99 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 96 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 98 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 101 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 101 |
| 24:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 26 | 102 |
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Workout Graph
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