William Konarzewski 30:01 row
6,041
Meters
30:01.9
Time
2:29.1
Pace
331
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 88 |
May 02, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,041 | 2:29.1 | 106 | 661 | 331 | 26 | 88 |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 670 | 134 | 26 | 91 |
| 24:00.0 | 2,420 | 2:28.7 | 106 | 665 | 133 | 26 | 89 |
| 30:01.9 | 1,188 | 2:32.3 | 99 | 636 | 64 | 27 | 86 |
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