William Konarzewski 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
329
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 88 |
May 02, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 658 | 329 | 26 | 95 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 | 25 | 85 |
| 6:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 25 | 86 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 26 | 89 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 26 | 93 |
| 15:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 26 | 95 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 95 |
| 21:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 27 | 99 |
| 24:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 26 | 101 |
| 27:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 27 | 104 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 27 | 106 |
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Workout Graph
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