William Konarzewski 7:40 row
1,509
Meters
7:40.5
Time
2:32.5
Pace
81
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 88 |
May 05, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.5 | 1,509 | 2:32.5 | 99 | 633 | 81 | 24 | 97 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 25 | 95 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 25 | 94 |
| 7:40.5 | 337 | 2:29.1 | 106 | 644 | 18 | 24 | 103 |
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