William Konarzewski 22:30 row
4,601
Meters
22:30.0
Time
2:26.7
Pace
254
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 88 |
May 05, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,601 | 2:26.7 | 111 | 677 | 254 | 26 | 99 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 97 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 98 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 99 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 100 |
| 22:30.0 | 515 | 2:25.6 | 113 | 672 | 28 | 27 | 102 |
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Workout Graph
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