William Konarzewski 9:00 row
1,801
Meters
9:00.7
Time
2:30.1
Pace
97
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 89 |
May 07, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 1,801 | 2:30.1 | 103 | 645 | 97 | 25 | 99 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 26 | 95 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 25 | 95 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 27 | 104 |
| 9:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 104 |
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Workout Graph
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