William Konarzewski 21:00 row
4,221
Meters
21:00.0
Time
2:29.2
Pace
230
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 89 |
May 07, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,221 | 2:29.2 | 105 | 657 | 230 | 26 | 97 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 95 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 95 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 96 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 97 |
| 21:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 105 |
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Workout Graph
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