William Konarzewski 1:00:00 row
12,012
Meters
1:00:00.0
Time
2:29.8
Pace
655
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 89 |
May 08, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,012 | 2:29.8 | 104 | 655 | 655 | 25 | 90 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 25 | 87 |
| 24:00.0 | 2,448 | 2:27.0 | 110 | 675 | 135 | 25 | 92 |
| 36:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 26 | 89 |
| 48:00.0 | 2,384 | 2:31.0 | 102 | 645 | 129 | 26 | 91 |
| 1:00:00.0 | 2,442 | 2:27.4 | 109 | 675 | 135 | 26 | 94 |
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Workout Graph
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