William Konarzewski 45:00 row
9,055
Meters
45:00.7
Time
2:29.1
Pace
495
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 88 |
May 11, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 9,055 | 2:29.1 | 106 | 659 | 495 | 24 | 93 |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 645 | 129 | 23 | 94 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 670 | 134 | 24 | 93 |
| 36:00.0 | 2,415 | 2:29.0 | 106 | 660 | 132 | 25 | 93 |
| 45:00.7 | 1,828 | 2:27.8 | 108 | 665 | 100 | 25 | 95 |
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Workout Graph
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