William Konarzewski 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 88 |
May 11, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 660 | 165 | 24 | 94 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 24 | 88 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 24 | 94 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 96 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 98 |
| 15:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 25 | 97 |
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Workout Graph
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