William Konarzewski 30:00 row
5,421
Meters
30:00.0
Time
2:46.0
Pace
276
Calories
86
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 90 |
May 12, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 552 | 276 | 25 | 86 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 24 | 85 |
| 6:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 25 | 86 |
| 9:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 25 | 86 |
| 12:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 25 | 85 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 26 | 88 |
| 18:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 25 | 86 |
| 21:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 26 | 87 |
| 24:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 26 | 86 |
| 27:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 25 | 87 |
| 30:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 25 | 86 |
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Workout Graph
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