William Konarzewski 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
334
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 88 |
May 14, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 668 | 334 | 25 | 108 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 24 | 98 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 25 | 101 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 25 | 103 |
| 12:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 26 | 106 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 26 | 110 |
| 18:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 26 | 107 |
| 21:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 | 112 |
| 24:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 | 112 |
| 27:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 26 | 115 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.