William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
365
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 148 |
May 14, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 730 | 365 | 25 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 24 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 25 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 25 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 25 |
| 18:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 |
| 21:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 |
| 24:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 |
| 27:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 26 |
| 30:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.