William Konarzewski 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
366
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 111 |
May 15, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 732 | 366 | 26 | 111 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 25 | 96 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 26 | 104 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 26 | 109 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 | 112 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 | 112 |
| 18:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 26 | 116 |
| 21:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 | 114 |
| 24:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 | 115 |
| 27:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 27 | 117 |
| 30:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 | 122 |
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Workout Graph
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