William Konarzewski 1000m row
1,000
Meters
7:10.7
Time
3:35.3
Pace
50
Calories
85
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 111 |
May 15, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.7 | 1,000 | 3:35.3 | 35 | 417 | 50 | 22 | 85 |
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 10 | 23 | 89 |
| 1:26.2 | 400 | 3:35.5 | 35 | 417 | 10 | 23 | 88 |
| 1:22.4 | 600 | 3:26.0 | 40 | 436 | 10 | 23 | 85 |
| 1:26.1 | 800 | 3:35.2 | 35 | 418 | 10 | 22 | 84 |
| 1:29.0 | 1,000 | 3:42.5 | 32 | 404 | 10 | 23 | 83 |
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Workout Graph
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