William Konarzewski 23:00 row
4,340
Meters
23:00.0
Time
2:38.9
Pace
227
Calories
87
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 88 |
May 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,340 | 2:38.9 | 87 | 592 | 227 | 24 | 87 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 86 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 87 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 87 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 89 |
| 23:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 25 | 89 |
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Workout Graph
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