William Konarzewski 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
366
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 112 |
May 16, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 732 | 366 | 26 | 105 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 25 | 96 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 | 101 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 | 103 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 | 106 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 | 106 |
| 18:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 | 105 |
| 21:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 27 | 106 |
| 24:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 | 107 |
| 27:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 108 |
| 30:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 | 112 |
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Workout Graph
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