William Konarzewski 1000m row
1,000
Meters
6:20.3
Time
3:10.1
Pace
50
Calories
82
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 111 |
May 16, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.3 | 1,000 | 3:10.1 | 51 | 473 | 50 | 23 | 82 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 24 | 84 |
| 1:19.9 | 400 | 3:19.7 | 44 | 450 | 10 | 23 | 79 |
| 1:16.0 | 600 | 3:10.0 | 51 | 473 | 10 | 24 | 81 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 24 | 85 |
| 1:11.2 | 1,000 | 2:58.0 | 62 | 505 | 10 | 24 | 85 |
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Workout Graph
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