William Konarzewski 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
300
Calories
88
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 89 |
May 19, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 600 | 300 | 26 | 88 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 26 | 90 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 26 | 89 |
| 9:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 26 | 90 |
| 12:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 27 | 89 |
| 15:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 26 | 89 |
| 18:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 27 | 87 |
| 21:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 27 | 82 |
| 24:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 27 | 85 |
| 27:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 27 | 90 |
| 30:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 30 | 95 |
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Workout Graph
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