William Konarzewski 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
367
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 107 |
May 19, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 734 | 367 | 26 | 106 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 26 | 99 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 26 | 103 |
| 9:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 26 | 105 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 | 103 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 | 107 |
| 18:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 108 |
| 21:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 | 108 |
| 24:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 107 |
| 27:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 | 109 |
| 30:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 27 | 111 |
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Workout Graph
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