William Konarzewski 1000m row
1,000
Meters
6:46.1
Time
3:23.0
Pace
50
Calories
78
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 106 |
May 19, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.1 | 1,000 | 3:23.0 | 42 | 443 | 50 | 24 | 78 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 25 | 79 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 10 | 24 | 80 |
| 1:22.4 | 600 | 3:26.0 | 40 | 436 | 10 | 24 | 80 |
| 1:20.6 | 800 | 3:21.5 | 43 | 446 | 10 | 25 | 75 |
| 1:19.9 | 1,000 | 3:19.7 | 44 | 450 | 10 | 24 | 80 |
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Workout Graph
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