William Konarzewski 20:00 row
3,848
Meters
20:00.0
Time
2:35.9
Pace
203
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 89 |
May 20, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 609 | 203 | 26 | 89 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 25 | 85 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 26 | 87 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 26 | 89 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 26 | 90 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 27 | 94 |
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Workout Graph
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