William Konarzewski 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 90 |
May 21, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 652 | 326 | 26 | 94 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 25 | 87 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 25 | 89 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 93 |
| 12:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 26 | 93 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 27 | 93 |
| 18:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 27 | 96 |
| 21:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 27 | 95 |
| 24:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 27 | 95 |
| 27:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 27 | 99 |
| 30:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 27 | 101 |
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Workout Graph
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