William Konarzewski 1:00:00 row
12,404
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 89 |
May 22, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,404 | 2:25.1 | 115 | 692 | 692 | 25 | 106 |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 660 | 132 | 24 | 97 |
| 24:00.0 | 2,475 | 2:25.4 | 114 | 690 | 138 | 25 | 102 |
| 36:00.0 | 2,488 | 2:24.6 | 116 | 695 | 139 | 25 | 105 |
| 48:00.0 | 2,512 | 2:23.3 | 119 | 705 | 141 | 26 | 109 |
| 1:00:00.0 | 2,515 | 2:23.1 | 119 | 710 | 142 | 26 | 117 |
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Workout Graph
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