William Konarzewski 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
339
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 113 |
May 23, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 678 | 339 | 26 | 99 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 26 | 95 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 26 | 99 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 | 102 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 27 | 98 |
| 15:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 26 | 102 |
| 18:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 27 | 100 |
| 21:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 27 | 100 |
| 24:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 98 |
| 27:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 | 98 |
| 30:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 27 | 104 |
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Workout Graph
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