William Konarzewski 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
349
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 109 |
May 25, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 698 | 349 | 26 | 106 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 25 | 96 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 26 | 103 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 | 105 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 26 | 106 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 | 108 |
| 18:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 | 109 |
| 21:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 | 109 |
| 24:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 27 | 106 |
| 27:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 27 | 113 |
| 30:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 | 113 |
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Workout Graph
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