William Konarzewski 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
304
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 89 |
May 26, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 608 | 304 | 26 | 93 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 25 | 86 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 | 92 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 26 | 94 |
| 12:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 26 | 95 |
| 15:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 27 | 96 |
| 18:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 26 | 100 |
| 21:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 27 | 94 |
| 24:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 27 | 93 |
| 27:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 27 | 93 |
| 30:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 27 | 94 |
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Workout Graph
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